{"id":1744,"date":"2020-10-21T08:27:27","date_gmt":"2020-10-21T08:27:27","guid":{"rendered":"http:\/\/wordpress.iqonic.design\/kivicare\/?page_id=1744"},"modified":"2023-05-15T13:57:41","modified_gmt":"2023-05-15T08:27:41","slug":"faq","status":"publish","type":"page","link":"https:\/\/leuphron.hk\/cn\/faq\/","title":{"rendered":"\u5e38\u89c1\u95ee\u9898"},"content":{"rendered":"
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\n\t\t\t\u5e38\u89c1<\/span>\n\t\t\t\u95ee\u9898<\/span>\n\t\t<\/h2>\n\t\t\t<\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n \u5e38\u89c1\u95ee\u9898 <\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/i><\/i><\/div>
\n Why is it better to wear thick-soled shoes when doing squats? <\/h5>\n <\/div>\n
\n

\u5728\u7ec3\u4e60\u6df1\u8e72\u65f6\uff0c\u9009\u62e9\u5e95\u90e8\u575a\u5b9e\u3001\u4e14\u540e\u8ddf\u7a0d\u6709\u9ad8\u5ea6\u7684\u978b\u5b50\uff0c\u6291\u6216\u662f\u7528\u91cd\u91cf\u7247\u7a0d\u7a0d\u57ab\u9ad8\u540e\u8ddf\uff0c\u80fd\u4f7f\u53cc\u811a\u5904\u4e8e\u4e00\u79cd\u81ea\u7136\u5f13\u8d77\u7684\u72b6\u6001\uff0c\u6709\u5229\u4e8e\u7ef4\u6301\u8eab\u4f53\u5e73\u8861\uff1b\u540c\u65f6\u4e5f\u6709\u52a9\u4e8e\u53cc\u819d\u66f4\u5927\u5e45\u3001\u6d41\u7545\u5730\u5411\u524d\u8fd0\u52a8\uff0c\u811a\u8e1d\u524d\u5c48\u5e45\u5ea6\u66f4\u5927\uff0c\u7531\u6b64\u5e2e\u52a9\u5927\u5bb6\u52a0\u6df1\u4e0b\u8e72\u5e45\u5ea6\uff0c\u63d0\u5347\u8bad\u7ec3\u6548\u679c\u3002\n\n\u6b64\u5916\uff0c\u8fd9\u6837\u540e\u8ddf\u9002\u5ea6\u57ab\u9ad8\u7684\u72b6\u6001\uff0c\u8fd8\u80fd\u4f7f\u8eab\u4f53\u66f4\u52a0\u8f7b\u677e\u5730\u4fdd\u6301\u76f4\u7acb\u3001\u7a33\u5b9a\u59ff\u6001\uff0c\u907f\u514d\u8170\u690e\uff0c\u548c\u80cc\u90e8\u7ad6\u810a\u808c\u7684\u8fc7\u5ea6\u53d7\u538b\u3002\n <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n How to breathe correctly during high-intensity training? <\/h5>\n <\/div>\n
\n

\u5728\u8bad\u7ec3\u65f6\uff0c\u6709\u8bb8\u591a\u5c0f\u4f19\u4f34\u4e0d\u662f\u975e\u5e38\u6ce8\u91cd\u547c\u5438\u8fd9\u4e2a\u73af\u8282\uff0c\u5176\u5b9e\u6b63\u786e\u7684\u547c\u5438\u5bf9\u4e8e\u8bad\u7ec3\u52a8\u4f5c\u53d1\u6325\u3001\u907f\u514d\u4f24\u75c5\u7b49\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u5c24\u5176\u662f\u5728\u9ad8\u5f3a\u5ea6\u3001\u9ad8\u8d1f\u8377\u7684\u8bad\u7ec3\u4e2d\u3002\n\n\u9996\u5148\uff0c\u5728\u4e00\u4e2a\u52a8\u4f5c\u5f00\u59cb\u524d\uff0c\u9700\u8981\u5927\u5bb6\u6df1\u6df1\u5730\u5438\u5165\u4e00\u53e3\u6c14\uff0c\u786e\u4fdd\u5145\u5206\u5438\u5165\u81ea\u5df1\u7684\u8179\u90e8\u3002\u5982\u679c\u547c\u5438\u6b63\u786e\uff0c\u4f60\u4f1a\u770b\u89c1\u8179\u90e8\u6709\u660e\u663e\u5730\u7a81\u51fa\uff0c\u540c\u65f6\u8179\u90e8\u56db\u5468\uff0c\u751a\u81f3\u8170\u90e8\u90fd\u6709\u88ab\u6491\u5f00\u7684\u611f\u89c9\u3002\u6ce8\u610f\u5343\u4e07\u4e0d\u80fd\u53ea\u5c06\u6c14\uff0c\u6d45\u6d45\u5730\u5438\u5230\u80f8\u8154\u3002\u5728\u5438\u6c14\u5b8c\u6210\u540e\uff0c\u5c4f\u4f4f\u6c14\u606f\u5f00\u59cb\u52a8\u4f5c\uff0c\u76f4\u5230\u6574\u4e2a\u52a8\u4f5c\u7ed3\u675f\u540e\u518d\u5410\u6c14\u3001\u6362\u6c14\u3002\n <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n What shoes should I wear when practicing deadlifts? <\/h5>\n <\/div>\n
\n

\u5728\u7ec3\u4e60\u786c\u62c9\u8fd9\u4e2a\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u52a8\u4f5c\u65f6\uff0c\u9996\u5148\u5efa\u8bae\u5927\u5bb6\u9009\u62e9\u5e95\u90e8\u575a\u5b9e\u3001\u6ca1\u6709\u6c14\u57ab\u7684\u978b\u5b50\uff0c\u56e0\u4e3a\u6c14\u57ab\u5f80\u5f80\u4f1a\u59a8\u788d\u3001\u524a\u5f31\u808c\u8089\u53d1\u529b\uff1b\u518d\u8005\uff0c\u5e95\u90e8\u6700\u597d\u662f\u6bd4\u8f83\u8584\u3001\u4e14\u6574\u4f53\u539a\u5ea6\u5747\u5300\u7684\uff0c\u8fd9\u6837\u4e0d\u4ec5\u6709\u5229\u4e8e\u7ef4\u6301\u8eab\u4f53\u5e73\u8861\uff0c\u800c\u4e14\u8fd8\u80fd\u907f\u514d\u52a0\u5927\u4e0d\u5fc5\u8981\u7684\u52a8\u4f5c\u5e45\u5ea6\u3002\u6700\u540e\uff0c\u5982\u679c\u978b\u5e95\u6293\u529b\u6bd4\u8f83\u597d\u5c31\u66f4\u5b8c\u7f8e\u4e86\uff0c\u53ef\u4ee5\u5c3d\u91cf\u907f\u514d\u8bad\u7ec3\u4e2d\u811a\u4e0b\u6253\u6ed1\u7684\u95ee\u9898\u3002 <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n Pros and cons of various deadlift grip techniques <\/h5>\n <\/div>\n
\n

\u638c\u5fc3\u671d\u5916\u63e1\u6760\uff1a\u6709\u5229\u4e8e\u63d0\u5347\u53cc\u624b\u7684\u6293\u63e1\u80fd\u529b\uff1b\u6bd4\u8f83\u5b89\u5168\uff1b\u4e14\u5728\u786c\u62c9\u65f6\uff0c\u53ef\u4ee5\u4fdd\u6301\u6760\u94c3\u8ddd\u79bb\u8eab\u4f53\u8f83\u8fd1\u3002\u4f46\u540c\u65f6\uff0c\u5bf9\u4e8e\u6760\u94c3\u7684\u6574\u4f53\u6293\u63e1\u529b\u5ea6\u6709\u9650\uff1b\u5c24\u5176\u662f\u5f53\u8d1f\u91cd\u6216\u8bad\u7ec3\u91cf\u8f83\u5927\u65f6\uff0c\u53ef\u80fd\u51fa\u73b0\u6293\u63e1\u4e0d\u7a33\uff0c\u5f71\u54cd\u8bad\u7ec3\u7684\u95ee\u9898\u3002\n \n\u638c\u5fc3\u4e00\u5185\u4e00\u5916\u7684\u6df7\u5408\u5f0f\u63e1\u6760\u6cd5\uff1a\u5bf9\u4e8e\u6760\u94c3\u6293\u63e1\u529b\u5ea6\u66f4\u5f3a\u3002\u4f46\u540c\u65f6\u5bb9\u6613\u5f15\u8d77\u4f24\u75c5\u95ee\u9898\uff0c\u4f8b\u5982\u624b\u81c2\u4e8c\u5934\u808c\u6495\u88c2\uff1b\u8fd8\u53ef\u80fd\u9020\u6210\u4e00\u5b9a\u7a0b\u5ea6\u7684\u4e24\u4fa7\u808c\u8089\u529b\u91cf\u63d0\u5347\u4e0d\u5747\u8861\u95ee\u9898\u3002\n \n\u9501\u63e1\uff1a\u5bf9\u4e8e\u6760\u94c3\u6293\u63e1\u529b\u5ea6\u975e\u5e38\u5f3a\u3002\u4f46\u540c\u65f6\u5728\u5f00\u59cb\u5e94\u7528\u8fd9\u79cd\u63e1\u6cd5\u65f6\uff0c\u6bd4\u8f83\u75bc\u75db\u3001\u4e0d\u4e60\u60ef\uff0c\u5728\u5927\u62c7\u6307\u4f1a\u65e5\u6e10\u6469\u51fa\u8001\u8327\u4e4b\u540e\uff0c\u624d\u4f1a\u8f83\u4e3a\u9002\u5e94\u3002\n \n\u52a9\u529b\u5e26\uff1a\u80fd\u591f\u5e2e\u52a9\u5927\u5bb6\u8f7b\u677e\u3001\u7a33\u56fa\u5730\u6293\u63e1\u6760\u94c3\uff0c\u4f7f\u8bad\u7ec3\u6ce8\u610f\u529b\u5b8c\u5168\u96c6\u4e2d\u4e8e\u6280\u672f\u52a8\u4f5c\uff0c\u800c\u4e0d\u9700\u8981\u8003\u8651\u6293\u63e1\u95ee\u9898\u3002\u4f46\u540c\u65f6\uff0c\u5bf9\u4e8e\u53cc\u624b\u6293\u63e1\u80fd\u529b\u4e0d\u4f1a\u6709\u4efb\u4f55\u63d0\u5347\u3002\n <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n Why is it better to tilt your body when doing lateral raises? <\/h5>\n <\/div>\n
\n

\u867d\u7136\u76f4\u7acb\u4fa7\u5e73\u4e3e\uff0c\u5bf9\u4e8e\u80a9\u8180\u808c\u8089\u8bad\u7ec3\u3001\u5f3a\u5316\u7684\u6548\u679c\u975e\u5e38\u4e0d\u9519\u3002\u4f46\u5982\u679c\u5927\u5bb6\u80fd\u5728\u8bad\u7ec3\u65f6\u5c0f\u5e45\u4fa7\u503e\u8eab\u4f53\uff0c\u5c31\u53ef\u4ee5\u66f4\u8fdb\u4e00\u6b65\u5730\u52a0\u5927\u52a8\u4f5c\u5e45\u5ea6\uff0c\u8ba9\u624b\u81c2\u66f4\u4e3a\u5927\u5e45\u5730\u5411\u4e0a\u4e3e\u8d77\uff0c\u7531\u6b64\u660e\u663e\u63d0\u5347\u80a9\u90e8\u808c\u8089\uff0c\u5c24\u5176\u662f\u4e2d\u4e09\u89d2\u808c\u7684\u8bad\u7ec3\u6548\u679c\u3002 <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n Why does an offset grip help to better strengthen the biceps? <\/h5>\n <\/div>\n
\n

\u5728\u7ec3\u4e60\u54d1\u94c3\u81c2\u5f2f\u4e3e\u65f6\uff0c\u60f3\u5fc5\u5927\u5bb6\u90fd\u662f\u5c06\u53cc\u624b\u7f6e\u4e8e\u54d1\u94c3\u4e2d\u592e\u7684\u5427\uff01\u4f46\u5982\u679c\u4f60\u60f3\u8981\u66f4\u663e\u8457\u7684\u4e8c\u5934\u808c\u5f3a\u5316\u6548\u679c\uff0c\u4e0d\u59a8\u5c1d\u8bd5\u8ba9\u53cc\u624b\u63e1\u4e8e\u54d1\u94c3\u504f\u5916\u7684\u4f4d\u7f6e\uff0c\u5e76\u8ba9\u5927\u62c7\u6307\u9876\u5230\u54d1\u94c3\u5916\u4fa7\u3002\n\n\u5982\u6b64\u4e00\u6765\uff0c\u6574\u4f53\u91cd\u5fc3\u66f4\u52a0\u504f\u5185\uff0c\u81ea\u7136\u4f1a\u5e26\u52a8\u624b\u638c\u5185\u7ffb\uff1b\u6b64\u65f6\u4e3a\u4e86\u786e\u4fdd\u5728\u8bad\u7ec3\u4e2d\uff0c\u638c\u5fc3\u5916\u7ffb\uff0c\u5e76\u51c6\u786e\u3001\u5230\u4f4d\u5730\u5b8c\u6210\u624b\u81c2\u5411\u4e0a\u5f2f\u4e3e\u7684\u52a8\u4f5c\uff0c\u65e0\u7591\u5c31\u9700\u8981\u82b1\u8d39\u66f4\u5927\u7684\u529b\u6c14\uff0c\u4ece\u800c\u4e5f\u5c31\u80fd\u66f4\u5f3a\u6709\u529b\u5730\u523a\u6fc0\u3001\u63d0\u5347\u4e8c\u5934\u808c\u3002\n <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n How narrow should the grip be when doing narrow grip bench press? <\/h5>\n <\/div>\n
\n

\u5728\u7ec3\u7a84\u63e1\u5367\u63a8\u65f6\uff0c\u6709\u4e9b\u5c0f\u4f19\u4f34\u4f1a\u6709\u53cc\u624b\u95f4\u8ddd\u8fc7\u5bbd\u7684\u95ee\u9898\uff0c\u90a3\u6837\u5c31\u53d8\u6210\u7ec3\u6807\u51c6\u5367\u63a8\uff0c\u65e0\u6cd5\u9488\u5bf9\u8bad\u7ec3\u4e09\u5934\u808c\u4e86\uff1b\u800c\u53e6\u4e00\u90e8\u5206\u5c0f\u4f19\u4f34\u5219\u4f1a\u6709\u53cc\u624b\u95f4\u8ddd\u592a\u7a84\u7684\u95ee\u9898\uff0c\u6b64\u65f6\u5219\u4f1a\u5bfc\u81f4\u624b\u8155\u8fc7\u5ea6\u53d7\u538b\uff0c\u800c\u4e09\u5934\u808c\u523a\u6fc0\u6548\u679c\u51cf\u5f31\u3002\u90a3\u4e48\u7a76\u7adf\u95f4\u8ddd\u591a\u5c11\u624d\u6700\u5408\u9002\u5462\uff1f\u4e0b\u9762\u6211\u4eec\u5c31\u6765\u544a\u8bc9\u5927\u5bb6\u3002\n \n\u901a\u5e38\uff0c\u63e1\u6760\u7684\u53cc\u62f3\u5e94\u8be5\u6b63\u5bf9\u4e24\u4fa7\u80a9\u8180\u7684\u4e2d\u592e\u4f4d\u7f6e\uff0c\u6839\u636e\u4e2a\u4eba\u4f53\u578b\u4e0d\u540c\uff0c\u95f4\u8ddd\u5f80\u5f80\u4ecb\u4e8e20\u201425\u5398\u7c73\u4e4b\u95f4\u3002\n <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n What is the ideal width for the grip when performing barbell curls? <\/h5>\n <\/div>\n
\n

\u5728\u7ec3\u4e60\u6760\u94c3\u81c2\u5f2f\u4e3e\u65f6\uff0c\u5982\u679c\u91c7\u7528\u6807\u51c6\u7684\u53cc\u624b\u4e0e\u80a9\u540c\u5bbd\u7684\u63e1\u6760\u65b9\u5f0f\uff0c\u53ef\u4ee5\u6bd4\u8f83\u5747\u8861\u3001\u5168\u9762\u5730\u8bad\u7ec3\u3001\u5f3a\u5316\u4e8c\u5934\u808c\u7684\u957f\u5934\u3001\u77ed\u5934\u4e24\u90e8\u5206\u3002\n \n\u5982\u679c\u653e\u5bbd\u95f4\u8ddd\uff0c\u90a3\u4e48\u5c31\u4f1a\u5c06\u8bad\u7ec3\u91cd\u70b9\u66f4\u591a\u5730\u96c6\u4e2d\u5728\u77ed\u5934\u4e0a\uff0c\u8ba9\u4e8c\u5934\u808c\u6574\u4f53\u7ec3\u5f97\u66f4\u5bbd\u3002\u76f8\u53cd\u7684\uff0c\u5982\u679c\u7f29\u77ed\u95f4\u8ddd\uff0c\u90a3\u5c31\u4f1a\u66f4\u5f3a\u8c03\u4e8e\u523a\u6fc0\u3001\u63d0\u5347\u957f\u5934\uff0c\u8ba9\u4e8c\u5934\u808c\u6574\u4f53\u53d8\u5f97\u66f4\u539a\u3002 <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n What is the ideal starting position for deadlifts based on your body proportions? <\/h5>\n <\/div>\n
\n

\u786c\u62c9\u9884\u5907\u59ff\u6001\uff0c\u901a\u5e38\u56e0\u4eba\u800c\u5f02\uff0c\u8fd9\u4e5f\u8ba9\u8bb8\u591a\u5c0f\u4f19\u4f34\u975e\u5e38\u56f0\u60d1\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u5230\u5e95\u5e94\u4ee5\u4f55\u79cd\u59ff\u6001\u6765\u7ec3\u3002\n \n\u5176\u5b9e\uff0c\u8fd9\u4e0e\u4e2a\u4eba\u8eab\u6750\u6bd4\u4f8b\u5bc6\u5207\u76f8\u5173\u3002\u4e00\u822c\u800c\u8a00\uff0c\u5982\u679c\u4e0a\u4e0b\u8eab\u6bd4\u4f8b\u5747\u8861\uff0c\u957f\u5ea6\u63a5\u8fd1\uff0c\u90a3\u4e48\u5728\u786c\u62c9\u9884\u5907\u65f6\uff0c\u80cc\u90e8\u5f80\u5f80\u4f1a\u544845\u5ea6\u524d\u503e\u72b6\u6001\uff0c\u81c0\u90e8\u5904\u4e8e\u8f83\u4e3a\u4e2d\u592e\u7684\u4f4d\u7f6e\u3002\u800c\u5982\u679c\u4e0a\u8eab\u957f\u3001\u4e0b\u8eab\u77ed\uff0c\u80cc\u90e8\u5219\u4f1a\u6bd4\u8f83\u76f4\u7acb\uff0c\u81c0\u90e8\u4f4d\u7f6e\u504f\u4e0b\uff0c\u786c\u62c9\u65f6\u4e3b\u8981\u9760\u80cc\u90e8\u53d1\u529b\u5f15\u5bfc\uff1b\u76f8\u53cd\u7684\uff0c\u5982\u679c\u4e0a\u8eab\u77ed\u3001\u4e0b\u8eab\u957f\uff0c\u90a3\u4e48\u5728\u9884\u5907\u65f6\u80cc\u90e8\u5c31\u4f1a\u8f83\u4e3a\u6c34\u5e73\uff0c\u81c0\u90e8\u4f4d\u7f6e\u8f83\u9ad8\uff0c\u4e3b\u8981\u9760\u817f\u90e8\u53d1\u529b\u6765\u5f15\u5bfc\u52a8\u4f5c\u3002\n <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n How should I breathe when training my abs? <\/h5>\n <\/div>\n
\n

\u79d1\u5b66\u3001\u6b63\u786e\u7684\u547c\u5438\u65b9\u5f0f\uff0c\u5bf9\u4e8e\u5065\u8eab\u8bad\u7ec3\u800c\u8a00\u975e\u5e38\u5173\u952e\uff0c\u8179\u90e8\u8bad\u7ec3\u81ea\u7136\u4e5f\u4e0d\u4f8b\u5916\u3002\u5728\u5f00\u59cb\u7ec3\u8179\u524d\uff0c\u5927\u5bb6\u9700\u8981\u6df1\u5438\u4e00\u53e3\u6c14\uff0c\u786e\u4fdd\u8179\u8154\u6c27\u6c14\u5145\u76c8\u3002\u7136\u540e\uff0c\u968f\u7740\u52a8\u4f5c\u5f00\u59cb\uff0c\u8179\u90e8\u808c\u8089\u6709\u529b\u6536\u7f29\uff0c\u6162\u6162\u5730\u5411\u5916\u5410\u6c14\u3002\u5728\u52a8\u4f5c\u5b8c\u6210\u65f6\uff0c\u7a7a\u6c14\u5168\u90e8\u5410\u51fa\uff0c\u540c\u65f6\u8179\u90e8\u808c\u8089\u4e5f\u5904\u4e8e\u5b8c\u5168\u6536\u7f29\u3001\u53d1\u529b\u72b6\u6001\uff0c\u5982\u6b64\u80fd\u5145\u5206\u786e\u4fdd\u8bad\u7ec3\u6548\u679c\u663e\u8457\u3001\u5230\u4f4d\u3002\n <\/p>\n <\/div>\n <\/div>\n \n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

FAQ Frequently Asked Questions FAQ Why is it better to wear thick-soled shoes when doing squats? When practicing squats, choosing shoes with a solid bottom and a slightly elevated heel, or using weight plates to slightly raise the heel, can make the feet naturally arch, which is beneficial for maintaining balance. It also helps the […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":21,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1744","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nFAQ - leuphron.hk<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ - leuphron.hk\" \/>\n<meta property=\"og:description\" content=\"FAQ Frequently Asked Questions FAQ Why is it better to wear thick-soled shoes when doing squats? When practicing squats, choosing shoes with a solid bottom and a slightly elevated heel, or using weight plates to slightly raise the heel, can make the feet naturally arch, which is beneficial for maintaining balance. 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