{"id":1744,"date":"2020-10-21T08:27:27","date_gmt":"2020-10-21T08:27:27","guid":{"rendered":"http:\/\/wordpress.iqonic.design\/kivicare\/?page_id=1744"},"modified":"2023-05-15T13:57:41","modified_gmt":"2023-05-15T08:27:41","slug":"faq","status":"publish","type":"page","link":"https:\/\/leuphron.hk\/zh\/faq\/","title":{"rendered":"\u5e38\u898b\u554f\u984c"},"content":{"rendered":"
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\n\t\t\t\u5e38\u898b<\/span>\n\t\t\t\u554f\u984c<\/span>\n\t\t<\/h2>\n\t\t\t<\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n \u5e38\u898b\u554f\u984c <\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/i><\/i><\/div>
\n Why is it better to wear thick-soled shoes when doing squats? <\/h5>\n <\/div>\n
\n

\u5728\u7df4\u7fd2\u6df1\u8e72\u6642\uff0c\u9078\u64c7\u5e95\u90e8\u5805\u5be6\u3001\u4e14\u5f8c\u8ddf\u7a0d\u6709\u9ad8\u5ea6\u7684\u978b\u5b50\uff0c\u6291\u6216\u662f\u7528\u91cd\u91cf\u7247\u7a0d\u7a0d\u588a\u9ad8\u5f8c\u8ddf\uff0c\u80fd\u4f7f\u96d9\u8173\u8655\u4e8e\u4e00\u7a2e\u81ea\u7136\u5f13\u8d77\u7684\u72c0\u614b\uff0c\u6709\u5229\u4e8e\u7dad\u6301\u8eab\u9ad4\u5e73\u8861\uff1b\u540c\u6642\u4e5f\u6709\u52a9\u4e8e\u96d9\u819d\u66f4\u5927\u5e45\u3001\u6d41\u66a2\u5730\u5411\u524d\u904b\u52d5\uff0c\u8173\u8e1d\u524d\u5c48\u5e45\u5ea6\u66f4\u5927\uff0c\u7531\u6b64\u5e6b\u52a9\u5927\u5bb6\u52a0\u6df1\u4e0b\u8e72\u5e45\u5ea6\uff0c\u63d0\u5347\u8a13\u7df4\u6548\u679c\u3002\n\n\u6b64\u5916\uff0c\u9019\u6a23\u5f8c\u8ddf\u9069\u5ea6\u588a\u9ad8\u7684\u72c0\u614b\uff0c\u9084\u80fd\u4f7f\u8eab\u9ad4\u66f4\u52a0\u8f15\u677e\u5730\u4fdd\u6301\u76f4\u7acb\u3001\u7a69\u5b9a\u59ff\u614b\uff0c\u907f\u514d\u8170\u690e\uff0c\u548c\u80cc\u90e8\u8c4e\u810a\u808c\u7684\u904e\u5ea6\u53d7\u58d3\u3002\n <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n How to breathe correctly during high-intensity training? <\/h5>\n <\/div>\n
\n

\u5728\u8a13\u7df4\u6642\uff0c\u6709\u8a31\u591a\u5c0f\u5925\u4f34\u4e0d\u662f\u975e\u5e38\u6ce8\u91cd\u547c\u5438\u9019\u500b\u74b0\u7bc0\uff0c\u5176\u5be6\u6b63\u78ba\u7684\u547c\u5438\u5c0d\u4e8e\u8a13\u7df4\u52d5\u4f5c\u767c\u63ee\u3001\u907f\u514d\u50b7\u75c5\u7b49\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u5c24\u5176\u662f\u5728\u9ad8\u5f37\u5ea6\u3001\u9ad8\u8ca0\u8377\u7684\u8a13\u7df4\u4e2d\u3002\n\n\u9996\u5148\uff0c\u5728\u4e00\u500b\u52d5\u4f5c\u958b\u59cb\u524d\uff0c\u9700\u8981\u5927\u5bb6\u6df1\u6df1\u5730\u5438\u5165\u4e00\u53e3\u6c23\uff0c\u78ba\u4fdd\u5145\u5206\u5438\u5165\u81ea\u5df1\u7684\u8179\u90e8\u3002\u5982\u679c\u547c\u5438\u6b63\u78ba\uff0c\u4f60\u6703\u770b\u898b\u8179\u90e8\u6709\u660e\u986f\u5730\u7a81\u51fa\uff0c\u540c\u6642\u8179\u90e8\u56db\u5468\uff0c\u751a\u81f3\u8170\u90e8\u90fd\u6709\u88ab\u6490\u958b\u7684\u611f\u89ba\u3002\u6ce8\u610f\u5343\u842c\u4e0d\u80fd\u53ea\u5c07\u6c23\uff0c\u6dfa\u6dfa\u5730\u5438\u5230\u80f8\u8154\u3002\u5728\u5438\u6c23\u5b8c\u6210\u5f8c\uff0c\u5c4f\u4f4f\u6c23\u606f\u958b\u59cb\u52d5\u4f5c\uff0c\u76f4\u5230\u6574\u500b\u52d5\u4f5c\u7d50\u675f\u5f8c\u518d\u5410\u6c23\u3001\u63db\u6c23\u3002\n <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n What shoes should I wear when practicing deadlifts? <\/h5>\n <\/div>\n
\n

\u5728\u7df4\u7fd2\u786c\u62c9\u9019\u500b\u9ad8\u5f37\u5ea6\u8a13\u7df4\u52d5\u4f5c\u6642\uff0c\u9996\u5148\u5efa\u8b70\u5927\u5bb6\u9078\u64c7\u5e95\u90e8\u5805\u5be6\u3001\u6c92\u6709\u6c23\u588a\u7684\u978b\u5b50\uff0c\u56e0\u7232\u6c23\u588a\u5f80\u5f80\u6703\u59a8\u7919\u3001\u524a\u5f31\u808c\u8089\u767c\u529b\uff1b\u518d\u8005\uff0c\u5e95\u90e8\u6700\u597d\u662f\u6bd4\u8f03\u8584\u3001\u4e14\u6574\u9ad4\u539a\u5ea6\u5747\u52fb\u7684\uff0c\u9019\u6a23\u4e0d\u50c5\u6709\u5229\u4e8e\u7dad\u6301\u8eab\u9ad4\u5e73\u8861\uff0c\u800c\u4e14\u9084\u80fd\u907f\u514d\u52a0\u5927\u4e0d\u5fc5\u8981\u7684\u52d5\u4f5c\u5e45\u5ea6\u3002\u6700\u5f8c\uff0c\u5982\u679c\u978b\u5e95\u6293\u529b\u6bd4\u8f03\u597d\u5c31\u66f4\u5b8c\u7f8e\u4e86\uff0c\u53ef\u4ee5\u76e1\u91cf\u907f\u514d\u8a13\u7df4\u4e2d\u8173\u4e0b\u6253\u6ed1\u7684\u554f\u984c\u3002 <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n Pros and cons of various deadlift grip techniques <\/h5>\n <\/div>\n
\n

\u638c\u5fc3\u671d\u5916\u63e1\u6760\uff1a\u6709\u5229\u4e8e\u63d0\u5347\u96d9\u624b\u7684\u6293\u63e1\u80fd\u529b\uff1b\u6bd4\u8f03\u5b89\u5168\uff1b\u4e14\u5728\u786c\u62c9\u6642\uff0c\u53ef\u4ee5\u4fdd\u6301\u6760\u9234\u8ddd\u96e2\u8eab\u9ad4\u8f03\u8fd1\u3002\u4f46\u540c\u6642\uff0c\u5c0d\u4e8e\u6760\u9234\u7684\u6574\u9ad4\u6293\u63e1\u529b\u5ea6\u6709\u9650\uff1b\u5c24\u5176\u662f\u7576\u8ca0\u91cd\u6216\u8a13\u7df4\u91cf\u8f03\u5927\u6642\uff0c\u53ef\u80fd\u51fa\u73fe\u6293\u63e1\u4e0d\u7a69\uff0c\u5f71\u97ff\u8a13\u7df4\u7684\u554f\u984c\u3002\n \n\u638c\u5fc3\u4e00\u5167\u4e00\u5916\u7684\u6df7\u5408\u5f0f\u63e1\u6760\u6cd5\uff1a\u5c0d\u4e8e\u6760\u9234\u6293\u63e1\u529b\u5ea6\u66f4\u5f37\u3002\u4f46\u540c\u6642\u5bb9\u6613\u5f15\u8d77\u50b7\u75c5\u554f\u984c\uff0c\u4f8b\u5982\u624b\u81c2\u4e8c\u982d\u808c\u6495\u88c2\uff1b\u9084\u53ef\u80fd\u9020\u6210\u4e00\u5b9a\u7a0b\u5ea6\u7684\u5169\u5074\u808c\u8089\u529b\u91cf\u63d0\u5347\u4e0d\u5747\u8861\u554f\u984c\u3002\n \n\u9396\u63e1\uff1a\u5c0d\u4e8e\u6760\u9234\u6293\u63e1\u529b\u5ea6\u975e\u5e38\u5f37\u3002\u4f46\u540c\u6642\u5728\u958b\u59cb\u61c9\u7528\u9019\u7a2e\u63e1\u6cd5\u6642\uff0c\u6bd4\u8f03\u75bc\u75db\u3001\u4e0d\u7fd2\u6163\uff0c\u5728\u5927\u62c7\u6307\u6703\u65e5\u6f38\u6469\u51fa\u8001\u7e6d\u4e4b\u5f8c\uff0c\u624d\u6703\u8f03\u7232\u9069\u61c9\u3002\n \n\u52a9\u529b\u5e36\uff1a\u80fd\u5920\u5e6b\u52a9\u5927\u5bb6\u8f15\u677e\u3001\u7a69\u56fa\u5730\u6293\u63e1\u6760\u9234\uff0c\u4f7f\u8a13\u7df4\u6ce8\u610f\u529b\u5b8c\u5168\u96c6\u4e2d\u4e8e\u6280\u8853\u52d5\u4f5c\uff0c\u800c\u4e0d\u9700\u8981\u8003\u616e\u6293\u63e1\u554f\u984c\u3002\u4f46\u540c\u6642\uff0c\u5c0d\u4e8e\u96d9\u624b\u6293\u63e1\u80fd\u529b\u4e0d\u6703\u6709\u4efb\u4f55\u63d0\u5347\u3002\n <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n Why is it better to tilt your body when doing lateral raises? <\/h5>\n <\/div>\n
\n

\u96d6\u7136\u76f4\u7acb\u5074\u5e73\u8209\uff0c\u5c0d\u4e8e\u80a9\u8180\u808c\u8089\u8a13\u7df4\u3001\u5f37\u5316\u7684\u6548\u679c\u975e\u5e38\u4e0d\u932f\u3002\u4f46\u5982\u679c\u5927\u5bb6\u80fd\u5728\u8a13\u7df4\u6642\u5c0f\u5e45\u5074\u50be\u8eab\u9ad4\uff0c\u5c31\u53ef\u4ee5\u66f4\u9032\u4e00\u6b65\u5730\u52a0\u5927\u52d5\u4f5c\u5e45\u5ea6\uff0c\u8b93\u624b\u81c2\u66f4\u7232\u5927\u5e45\u5730\u5411\u4e0a\u8209\u8d77\uff0c\u7531\u6b64\u660e\u986f\u63d0\u5347\u80a9\u90e8\u808c\u8089\uff0c\u5c24\u5176\u662f\u4e2d\u4e09\u89d2\u808c\u7684\u8a13\u7df4\u6548\u679c\u3002 <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n Why does an offset grip help to better strengthen the biceps? <\/h5>\n <\/div>\n
\n

\u5728\u7df4\u7fd2\u555e\u9234\u81c2\u5f4e\u8209\u6642\uff0c\u60f3\u5fc5\u5927\u5bb6\u90fd\u662f\u5c07\u96d9\u624b\u7f6e\u4e8e\u555e\u9234\u4e2d\u592e\u7684\u5427\uff01\u4f46\u5982\u679c\u4f60\u60f3\u8981\u66f4\u986f\u8457\u7684\u4e8c\u982d\u808c\u5f37\u5316\u6548\u679c\uff0c\u4e0d\u59a8\u5617\u8a66\u8b93\u96d9\u624b\u63e1\u4e8e\u555e\u9234\u504f\u5916\u7684\u4f4d\u7f6e\uff0c\u4e26\u8b93\u5927\u62c7\u6307\u9802\u5230\u555e\u9234\u5916\u5074\u3002\n\n\u5982\u6b64\u4e00\u4f86\uff0c\u6574\u9ad4\u91cd\u5fc3\u66f4\u52a0\u504f\u5167\uff0c\u81ea\u7136\u6703\u5e36\u52d5\u624b\u638c\u5167\u7ffb\uff1b\u6b64\u6642\u7232\u4e86\u78ba\u4fdd\u5728\u8a13\u7df4\u4e2d\uff0c\u638c\u5fc3\u5916\u7ffb\uff0c\u4e26\u51c6\u78ba\u3001\u5230\u4f4d\u5730\u5b8c\u6210\u624b\u81c2\u5411\u4e0a\u5f4e\u8209\u7684\u52d5\u4f5c\uff0c\u7121\u7591\u5c31\u9700\u8981\u82b1\u8cbb\u66f4\u5927\u7684\u529b\u6c23\uff0c\u5f9e\u800c\u4e5f\u5c31\u80fd\u66f4\u5f37\u6709\u529b\u5730\u523a\u6fc0\u3001\u63d0\u5347\u4e8c\u982d\u808c\u3002\n <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n How narrow should the grip be when doing narrow grip bench press? <\/h5>\n <\/div>\n
\n

\u5728\u7df4\u7a84\u63e1\u81e5\u63a8\u6642\uff0c\u6709\u4e9b\u5c0f\u5925\u4f34\u6703\u6709\u96d9\u624b\u9593\u8ddd\u904e\u5bec\u7684\u554f\u984c\uff0c\u90a3\u6a23\u5c31\u8b8a\u6210\u7df4\u6a19\u51c6\u81e5\u63a8\uff0c\u7121\u6cd5\u91dd\u5c0d\u8a13\u7df4\u4e09\u982d\u808c\u4e86\uff1b\u800c\u53e6\u4e00\u90e8\u5206\u5c0f\u5925\u4f34\u5247\u6703\u6709\u96d9\u624b\u9593\u8ddd\u592a\u7a84\u7684\u554f\u984c\uff0c\u6b64\u6642\u5247\u6703\u5c0e\u81f4\u624b\u8155\u904e\u5ea6\u53d7\u58d3\uff0c\u800c\u4e09\u982d\u808c\u523a\u6fc0\u6548\u679c\u6e1b\u5f31\u3002\u90a3\u9ebd\u7a76\u7adf\u9593\u8ddd\u591a\u5c11\u624d\u6700\u5408\u9069\u5462\uff1f\u4e0b\u9762\u6211\u5011\u5c31\u4f86\u544a\u8a34\u5927\u5bb6\u3002\n \n\u901a\u5e38\uff0c\u63e1\u6760\u7684\u96d9\u62f3\u61c9\u8a72\u6b63\u5c0d\u5169\u5074\u80a9\u8180\u7684\u4e2d\u592e\u4f4d\u7f6e\uff0c\u6839\u64da\u500b\u4eba\u9ad4\u578b\u4e0d\u540c\uff0c\u9593\u8ddd\u5f80\u5f80\u4ecb\u4e8e20\u201425\u5398\u7c73\u4e4b\u9593\u3002\n <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n What is the ideal width for the grip when performing barbell curls? <\/h5>\n <\/div>\n
\n

\u5728\u7df4\u7fd2\u6760\u9234\u81c2\u5f4e\u8209\u6642\uff0c\u5982\u679c\u91c7\u7528\u6a19\u51c6\u7684\u96d9\u624b\u8207\u80a9\u540c\u5bec\u7684\u63e1\u6760\u65b9\u5f0f\uff0c\u53ef\u4ee5\u6bd4\u8f03\u5747\u8861\u3001\u5168\u9762\u5730\u8a13\u7df4\u3001\u5f37\u5316\u4e8c\u982d\u808c\u7684\u9577\u982d\u3001\u77ed\u982d\u5169\u90e8\u5206\u3002\n \n\u5982\u679c\u653e\u5bec\u9593\u8ddd\uff0c\u90a3\u9ebd\u5c31\u6703\u5c07\u8a13\u7df4\u91cd\u9ede\u66f4\u591a\u5730\u96c6\u4e2d\u5728\u77ed\u982d\u4e0a\uff0c\u8b93\u4e8c\u982d\u808c\u6574\u9ad4\u7df4\u5f97\u66f4\u5bec\u3002\u76f8\u53cd\u7684\uff0c\u5982\u679c\u7e2e\u77ed\u9593\u8ddd\uff0c\u90a3\u5c31\u6703\u66f4\u5f37\u8abf\u4e8e\u523a\u6fc0\u3001\u63d0\u5347\u9577\u982d\uff0c\u8b93\u4e8c\u982d\u808c\u6574\u9ad4\u8b8a\u5f97\u66f4\u539a\u3002 <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n What is the ideal starting position for deadlifts based on your body proportions? <\/h5>\n <\/div>\n
\n

\u786c\u62c9\u9810\u5099\u59ff\u614b\uff0c\u901a\u5e38\u56e0\u4eba\u800c\u7570\uff0c\u9019\u4e5f\u8b93\u8a31\u591a\u5c0f\u5925\u4f34\u975e\u5e38\u56f0\u60d1\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u5230\u5e95\u61c9\u4ee5\u4f55\u7a2e\u59ff\u614b\u4f86\u7df4\u3002\n \n\u5176\u5be6\uff0c\u9019\u8207\u500b\u4eba\u8eab\u6750\u6bd4\u4f8b\u5bc6\u5207\u76f8\u95dc\u3002\u4e00\u822c\u800c\u8a00\uff0c\u5982\u679c\u4e0a\u4e0b\u8eab\u6bd4\u4f8b\u5747\u8861\uff0c\u9577\u5ea6\u63a5\u8fd1\uff0c\u90a3\u9ebd\u5728\u786c\u62c9\u9810\u5099\u6642\uff0c\u80cc\u90e8\u5f80\u5f80\u6703\u544845\u5ea6\u524d\u50be\u72c0\u614b\uff0c\u81c0\u90e8\u8655\u4e8e\u8f03\u7232\u4e2d\u592e\u7684\u4f4d\u7f6e\u3002\u800c\u5982\u679c\u4e0a\u8eab\u9577\u3001\u4e0b\u8eab\u77ed\uff0c\u80cc\u90e8\u5247\u6703\u6bd4\u8f03\u76f4\u7acb\uff0c\u81c0\u90e8\u4f4d\u7f6e\u504f\u4e0b\uff0c\u786c\u62c9\u6642\u4e3b\u8981\u9760\u80cc\u90e8\u767c\u529b\u5f15\u5c0e\uff1b\u76f8\u53cd\u7684\uff0c\u5982\u679c\u4e0a\u8eab\u77ed\u3001\u4e0b\u8eab\u9577\uff0c\u90a3\u9ebd\u5728\u9810\u5099\u6642\u80cc\u90e8\u5c31\u6703\u8f03\u7232\u6c34\u5e73\uff0c\u81c0\u90e8\u4f4d\u7f6e\u8f03\u9ad8\uff0c\u4e3b\u8981\u9760\u817f\u90e8\u767c\u529b\u4f86\u5f15\u5c0e\u52d5\u4f5c\u3002\n <\/p>\n <\/div>\n <\/div>\n \n

\n
\n
<\/i><\/i><\/div>
\n How should I breathe when training my abs? <\/h5>\n <\/div>\n
\n

\u79d1\u5b78\u3001\u6b63\u78ba\u7684\u547c\u5438\u65b9\u5f0f\uff0c\u5c0d\u4e8e\u5065\u8eab\u8a13\u7df4\u800c\u8a00\u975e\u5e38\u95dc\u9375\uff0c\u8179\u90e8\u8a13\u7df4\u81ea\u7136\u4e5f\u4e0d\u4f8b\u5916\u3002\u5728\u958b\u59cb\u7df4\u8179\u524d\uff0c\u5927\u5bb6\u9700\u8981\u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u78ba\u4fdd\u8179\u8154\u6c27\u6c23\u5145\u76c8\u3002\u7136\u5f8c\uff0c\u96a8\u8457\u52d5\u4f5c\u958b\u59cb\uff0c\u8179\u90e8\u808c\u8089\u6709\u529b\u6536\u7e2e\uff0c\u6162\u6162\u5730\u5411\u5916\u5410\u6c23\u3002\u5728\u52d5\u4f5c\u5b8c\u6210\u6642\uff0c\u7a7a\u6c23\u5168\u90e8\u5410\u51fa\uff0c\u540c\u6642\u8179\u90e8\u808c\u8089\u4e5f\u8655\u4e8e\u5b8c\u5168\u6536\u7e2e\u3001\u767c\u529b\u72c0\u614b\uff0c\u5982\u6b64\u80fd\u5145\u5206\u78ba\u4fdd\u8a13\u7df4\u6548\u679c\u986f\u8457\u3001\u5230\u4f4d\u3002\n <\/p>\n <\/div>\n <\/div>\n \n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

FAQ Frequently Asked Questions FAQ Why is it better to wear thick-soled shoes when doing squats? When practicing squats, choosing shoes with a solid bottom and a slightly elevated heel, or using weight plates to slightly raise the heel, can make the feet naturally arch, which is beneficial for maintaining balance. It also helps the […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":21,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1744","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nFAQ - leuphron.hk<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ - leuphron.hk\" \/>\n<meta property=\"og:description\" content=\"FAQ Frequently Asked Questions FAQ Why is it better to wear thick-soled shoes when doing squats? When practicing squats, choosing shoes with a solid bottom and a slightly elevated heel, or using weight plates to slightly raise the heel, can make the feet naturally arch, which is beneficial for maintaining balance. 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